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Services Individual Therapy
For over 30 years I have been dedicated to helping my clients reach their greatest potential from a mental and emotional standpoint. Emotional intelligence (EQ) goes a long way in improving overall mental health, reaching goals, and developing fulfilling relationships. In fact, research shows that individuals with a high EQ are 8 times more likely to have a high quality of life as those with lower scores. As we develop your emotional intelligence together, we will foster an increase in self-awareness, self-regulation, internal motivation, empathy, and social skills. I work closely with clients to develop and manage emotional intelligence, as it covers such a vast section of the mental health spectrum. With increased emotional intelligence, self-awareness and an ability to connect with others becomes more seamless. This often prevents cases of depression, social anxiety, and substance abuse. One session at a time, I look forward to assisting each of my clients with their mental health through in-depth discussion that tackles self-awareness and problem solving.
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